The concept of ‘mindfulness’ is everywhere now and has been for a while. For anyone who’s feeling a bit cynical about the term, I can understand, but I think it’s worth exploring.
Being mindful works for me. After years and years of throwing myself into my work and very little else, stepping back and becoming more aware of being in the present moment and enjoying the here and now has transformed who I am and how I am. It’s also freed me up to be more creative and be better to myself and the people around me.
As someone who loves to work and thrives on being busy I really had to learn to be mindful. I mean really learn. At the start I needed it to be ‘project mindfulness’ (I know). So I made myself a mindfulness kit: candles to light in the evening or while I was having a bath to change the mood and unwind; a (personalised) notebook to write thoughts and observations in (and for doodles and sketches); soothing, properly nice hot beverages that I would enjoy sitting down to drink but wouldn’t be full of caffeine (I love tea pigs chamomile tea); colour therapy pages so I could absorb myself into making something pretty that wasn’t my work.
In those early days I really appreciated this ‘mindfulness kit’ but, regardless of whether you subscribe to the concept or not, it also makes a great gift in itself. I put together a personalised gift box for new mums, friends who are working hard with an all-consuming project or a busy period at work and mates who simply need someone to tell them “I’m rooting for you.” I’ll sometimes swap the tea for hot chocolate for sweet-toothed friends and change the message on the notebook for something a little more rude for certain mates of mine who share my love of curse words (have I not told you that yet?). I’ve also been known to slip in a favourite book to read, which may not totally embody the mindfulness thing but is nice to have nonetheless. The box itself is just a shoe box covered in my scandi leaf paper. I’ve designed the colour therapy/colouring in sheets myself which you can download next week so watch this space. You can find out how to pimp up your candle votives here…