The secrets of mindfulness from Ivy Press

Mindfulness booksA few weeks ago I was sent a beautiful collection of books from the Secrets of Mindfulness series. Published by Ivy Press (a subsidiary Quarto), the books are all written by experts in their field and are designed to enhance well-being and reduce stress.

I don’t go on about it that much, but mindfulness is a subject very close to my heart. After years and years of placing myself in stressful situations and pushing myself at work, I learnt to take a step back, relax, appreciate the moment I’m in and take better care of my mind and body; and boy am I a more pleasant person to be around because of it. My life has improved so much since I’ve decided to take some time out.

Mindfulness booksThe books concentrate on Yoga, Reflexology, Pilates and Reiki.

I did a lot of yoga and pilates around the time when was I getting married and I got really into them in for a while (and didn’t look too shabby either) but then I got bogged down into my work and it fell by the wayside. It’s a real regret.

These books reminded me of how fantastic Yoga and Pilates are and how much I enjoyed it when I did it. The tomes talk me through the philosophy, history and basic principles of the practices as well as giving me to starter moves to begin with. Great for this lapsed yogi and good for beginners too!
Mindfulness books

Mindfulness booksI knew a little bit about Reiki and Reflexology through my past life as a journalist where I’ve written some spa features. After professionally having to have many Reiki and Reflexology treatments, I admit that now I generally opt for spa treats that include these elements.

I’m really pleased that these books can allow me to delve into these areas a bit more as they have benefitted me so much when I’ve been in receipt of them. These publications are also brilliant for people who haven’t experienced a Reiki or Reflexology treatments before as they outline what you can expect during the practice, which is really important if you are nervous about that kind of thing (which I know some people are).
Mindfulness books

You can find out more about the books on the Quarto website.

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