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The secrets of mindfulness from Ivy Press

Mindfulness booksA few weeks ago I was sent a beautiful collection of books from the Secrets of Mindfulness series. Published by Ivy Press (a subsidiary Quarto), the books are all written by experts in their field and are designed to enhance well-being and reduce stress.

I don’t go on about it that much, but mindfulness is a subject very close to my heart. After years and years of placing myself in stressful situations and pushing myself at work, I learnt to take a step back, relax, appreciate the moment I’m in and take better care of my mind and body; and boy am I a more pleasant person to be around because of it. My life has improved so much since I’ve decided to take some time out.

Mindfulness booksThe books concentrate on Yoga, Reflexology, Pilates and Reiki.

I did a lot of yoga and pilates around the time when was I getting married and I got really into them in for a while (and didn’t look too shabby either) but then I got bogged down into my work and it fell by the wayside. It’s a real regret.

These books reminded me of how fantastic Yoga and Pilates are and how much I enjoyed it when I did it. The tomes talk me through the philosophy, history and basic principles of the practices as well as giving me to starter moves to begin with. Great for this lapsed yogi and good for beginners too!
Mindfulness books

Mindfulness booksI knew a little bit about Reiki and Reflexology through my past life as a journalist where I’ve written some spa features. After professionally having to have many Reiki and Reflexology treatments, I admit that now I generally opt for spa treats that include these elements.

I’m really pleased that these books can allow me to delve into these areas a bit more as they have benefitted me so much when I’ve been in receipt of them. These publications are also brilliant for people who haven’t experienced a Reiki or Reflexology treatments before as they outline what you can expect during the practice, which is really important if you are nervous about that kind of thing (which I know some people are).
Mindfulness books

You can find out more about the books on the Quarto website.

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Download 4 colour therapy designs

Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

Last week I showed you my Mindfulness Gift Box. If you’d like to make a package for yourself and include my colour therapy designs then here they are.

Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

I’ve got four illustrations; a Matisse-inspired floral number, a loose flowing set of springs (a very abstract eucalyptus I thought), some sexy chevrons (love a chev me) and an on-trend mandala design. They colour-in well as you can see by the pictures
Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

Here’s a sample of the designs you can click on the titles in blow at the very bottom of the post to download the pdfs then save on to your computer, print off and either include in your mindfulness pack or simply colour them in yourself. Have fun!

Matisse style flowers
Matisse style flowers
Mandalas
Mandalas
Sprigs
Sprigs
Chevrons
Chevrons

Chevrons | Mandalas | Matisse style flowers | Sprigs

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Make a Mindfulness Gift Box

Little box of mindfulness (c) Ella Johnston ellasplace.co.uk
Is there someone in your life that would benefit from practicing a little mindfulness? This box of tricks could be the perfect gift for them.

The concept of ‘mindfulness’ is everywhere now and has been for a while. For anyone who’s feeling a bit cynical about the term, I can understand, but I think it’s worth exploring.
Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
Being mindful works for me. After years and years of throwing myself into my work and very little else, stepping back and becoming more aware of being in the present moment and enjoying the here and now has transformed who I am and how I am. It’s also freed me up to be more creative and be better to myself and the people around me.

Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
As someone who loves to work and thrives on being busy I really had to learn to be mindful. I mean really learn. At the start I needed it to be ‘project mindfulness’ (I know). So I made myself a mindfulness kit: candles to light in the evening or while I was having a bath to change the mood and unwind; a (personalised) notebook to write thoughts and observations in (and for doodles and sketches); soothing, properly nice hot beverages that I would enjoy sitting down to drink but wouldn’t be full of caffeine (I love tea pigs chamomile tea); colour therapy pages so I could absorb myself into making something pretty that wasn’t my work.
Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
In those early days I really appreciated this ‘mindfulness kit’ but, regardless of whether you subscribe to the concept or not, it also makes a great gift in itself. I put together a personalised gift box for new mums, friends who are working hard with an all-consuming project or a busy period at work and mates who simply need someone to tell them “I’m rooting for you.” I’ll sometimes swap the tea for hot chocolate for sweet-toothed friends and change the message on the notebook for something a little more rude for certain mates of mine who share my love of curse words (have I not told you that yet?). I’ve also been known to slip in a favourite book to read, which may not totally embody the mindfulness thing but is nice to have nonetheless. The box itself is just a shoe box covered in my scandi leaf paper. I’ve designed the colour therapy/colouring in sheets myself which you can download next week so watch this space. You can find out how to pimp up your candle votives here