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Download 4 colour therapy designs

Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

Last week I showed you my Mindfulness Gift Box. If you’d like to make a package for yourself and include my colour therapy designs then here they are.

Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

I’ve got four illustrations; a Matisse-inspired floral number, a loose flowing set of springs (a very abstract eucalyptus I thought), some sexy chevrons (love a chev me) and an on-trend mandala design. They colour-in well as you can see by the pictures
Adult Colour Therapy (c) Ella Johnston ellasplace.co.uk

Here’s a sample of the designs you can click on the titles in blow at the very bottom of the post to download the pdfs then save on to your computer, print off and either include in your mindfulness pack or simply colour them in yourself. Have fun!

Matisse style flowers
Matisse style flowers
Mandalas
Mandalas
Sprigs
Sprigs
Chevrons
Chevrons

Chevrons | Mandalas | Matisse style flowers | Sprigs

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Make a Mindfulness Gift Box

Little box of mindfulness (c) Ella Johnston ellasplace.co.uk
Is there someone in your life that would benefit from practicing a little mindfulness? This box of tricks could be the perfect gift for them.

The concept of ‘mindfulness’ is everywhere now and has been for a while. For anyone who’s feeling a bit cynical about the term, I can understand, but I think it’s worth exploring.
Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
Being mindful works for me. After years and years of throwing myself into my work and very little else, stepping back and becoming more aware of being in the present moment and enjoying the here and now has transformed who I am and how I am. It’s also freed me up to be more creative and be better to myself and the people around me.

Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
As someone who loves to work and thrives on being busy I really had to learn to be mindful. I mean really learn. At the start I needed it to be ‘project mindfulness’ (I know). So I made myself a mindfulness kit: candles to light in the evening or while I was having a bath to change the mood and unwind; a (personalised) notebook to write thoughts and observations in (and for doodles and sketches); soothing, properly nice hot beverages that I would enjoy sitting down to drink but wouldn’t be full of caffeine (I love tea pigs chamomile tea); colour therapy pages so I could absorb myself into making something pretty that wasn’t my work.
Poska Pens pimped-up notebooks (c) Ella Johnston ellasplace.co.uk
In those early days I really appreciated this ‘mindfulness kit’ but, regardless of whether you subscribe to the concept or not, it also makes a great gift in itself. I put together a personalised gift box for new mums, friends who are working hard with an all-consuming project or a busy period at work and mates who simply need someone to tell them “I’m rooting for you.” I’ll sometimes swap the tea for hot chocolate for sweet-toothed friends and change the message on the notebook for something a little more rude for certain mates of mine who share my love of curse words (have I not told you that yet?). I’ve also been known to slip in a favourite book to read, which may not totally embody the mindfulness thing but is nice to have nonetheless. The box itself is just a shoe box covered in my scandi leaf paper. I’ve designed the colour therapy/colouring in sheets myself which you can download next week so watch this space. You can find out how to pimp up your candle votives here